Editors note: This is a massive list of office ergonomics resources. Consider bookmarking this page for future reference. Youve heard the statistics. Clearly, the sedentary lifestyles of many of todays workers are posing serious health challenges and costs to people and businesses acrossAn Ergonomics Approach to Avoiding Office Workplace Injuries and Illnesses Working Americans spend about 2, 000 hours per year in the workplace. All of these hours can take a toll on your eyes, back, arms, and neck. office phone ergonomics
Office ergonomics Use this visual ergonomics guide to make your sitting work space more comfortable.
Follow these quick and easy office ergonomics tips to decrease fatigue, discomfort and physical stress while also increasing comfort and productivity. Ergonomics is the science of designing the workstation to fit within the capabilities and limitations of the worker. The goal of office ergonomics Perform some of your tasks in standing: computing, reading, phone, meetings. These four reference postures are examples of body posture changes that all provide neutral positioning for the body. Upright Sittingoffice phone ergonomics A hard chair isnt going to do you any good; a proper office chair with a cushion is going to keep you much more comfortable. After all, you are spending hours at a time in this chair. Breathable fabric is great too, if possible.
Office Ergonomics Ergonomics Homepage Overuse Injuries Posture Equipment Monitor Standing Workstations Frequently Asked Questions Telephone Mobile Phones Mobile phones Talking As with a traditional phone, use a handsfree feature to avoid sustained stresses on the neck and shoulder regions if prolonged phone use is office phone ergonomics